The ketogenic diet is believed to be able to help you lose weight in a short time. This diet limits carbohydrate intake so that the body goes into a process of ketosis to help lose weight. In addition, the process of ketosis is also useful for reducing seizures in epileptic children.
What is Ketosis
Before we discuss about the benefits of ketosis, let’s find out what ketosis is. Ketosis is a metabolic condition in which fat provides most of the fuel for the body. In order for the process of ketosis to occur in your body, you need to reduce your carbohydrate intake to at least 20 grams of carbohydrates per day.
This makes you have to avoid certain foods such as whole grains, sweets, and sugary soft drinks. In addition, you should also reduce the consumption of nuts, potatoes, and fruit. When you eat a low-carbohydrate diet, insulin levels drop and large amounts of fatty acids are released from the body’s fat stores.
The benefits of ketosis
As we know ketosis is beneficial for weight loss. In addition, ketosis also has several health benefits. Research shows the ketogenic diet can help lower the risk of heart disease.
Ketosis also helps people who have diseases such as: metabolic syndrome, insulin resistance, type 2 diabetes, acne, cancer, Polycystic ovary syndrome (PCOS), and nervous system diseases such as Alzheimer’s.
The process of ketosis is also thought to help overcome seizures in people with epilepsy. Epilepsy is a kind of brain disorder characterized by repeated seizures.
In the early 1920s, the ketogenic diet was introduced as a treatment for epilepsy in people who did not respond to drug therapy. Research has also shown that many children with epilepsy experience a massive reduction in seizures after following the ketogenic diet, and some even go into complete remission.
Some Symptoms Your Body is Experiencing Ketosis
There are several signs that your body is in ketosis, such as:
1. Bad breath
One of the symptoms of the body being in ketosis is having bad breath. This condition, known as ketone breath, results from increased levels of ketones in the blood.
2. Decreased appetite
This condition can occur due to the number of hunger-regulating hormones that are influenced by rapidly increasing levels of ketones in the blood.
The reason, the body does not get enough carbohydrates as a source of energy.
4. Digestive problems
This is prone to happen because you make big changes in the type of food consume
Reducing carbohydrate intake can reduce electrolyte balance and the amount of minerals from the body, such as potassium, sodium, and magnesium. These three minerals play an important role in preventing muscle cramps.
Diet causes you to have trouble sleeping. This sleep disorder will go away in a matter of weeks.