Keto Diet: Restrictions And What Happens When You Start A Keto Diet!

Keto Diet is more likely being searched nowadays, and the most frequent question is what happens when you start a keto diet. But before we go and discuss that, let’s discuss the meaning of it first.

Meaning of Keto Diet

The keto diet cuts out what? Mostly it cuts out carbohydrates or carbs in short and exchanges them with fat. Aren’t you going to be weak if you follow those rules? Of course not. The first week on keto what to expect is your body will burn fat and change them to energy for replacement of sugar. It will also turn fat into ketones in your liver, which will supply energy to your brain. So that answers the question of what happens when you start a keto diet, read more below to find out the details.

In case you are wondering while doing the keto diet what time to stop eating? The answer is around 3 or 4 hours before you go to sleep. Try not to eat anything during those hours.

‘What Happens’: Most Questionable About Keto Diet

There are a lot of questions about the keto diet, one of the most questionable ones is ‘what happens.’ Curious? Let’s discuss some of them.

1. What happens when you stop losing weight on keto?

Answer: usually because you haven’t achieved ketosis. Ketosis itself means metabolic states that use fat to fuel your body instead of carbs. Then how do you know you have achieved ketosis? You can do a breath, urine, or blood test, they will measure the ketosis level in your body.

2. What happens if you eat carbs on a keto diet?

Then your body will concentrate to burn all that carbs first before it can burn fat into energy. It will take a long time, and might be dangerous to your body. Imagine your body’s fat and sugar levels at high, it will damage your body’s metabolism. Ketone will not be produced anymore and will interfere with the fat loss, weight loss, and your goals for doing the keto diet.

3. What happens when you put your body in ketosis?

It will burn fats while producing ketones, which can act as a fuel to burn fats into energy. Very useful, don’t you think so? So if you eat fewer carbs or don’t eat them at all, your body will feel lighter and you will be able to reduce your fat and gain weight loss.

And of course, the main question of what happens when you start a keto diet is already answered above. Your body will create ketones which are used as fuel to burn fat into energy, replacing sugar from carbs. After your body achieves ketosis level, that means your diet has success and you will gain a weight loss as I’m sure that’s your goal starting the keto diet.

Restrictions in Keto Diet

There are also several restrictions to achieving the most from the keto diet. Want to know what they are? Let’s find out.

1. What not to eat while doing keto?

One of the restrictions involves what kind of food you shouldn’t eat. Here are some of them:

  • High sugar fruits
  • Sweetened yogurt
  • Grains
  • Juices
  • Starchy veggies
  • Sugar, honey, and syrup
  • Crackers
  • Chips
  • Baked goods in any form, even the gluten-free ones.
  • Sauces, like BBQ, honey sauces, and other kinds of sauces
  • Legumes or beans
  • Sugar-free diet foods
  • Root veggies and tubers
  • Diet products or low fat
  • Unhealthy fats like mayonnaise
  • Alcohol, like wine, beer, or liquor
  • What fats can you eat on a keto diet?
What Happens When You Start a Keto Diet

Now let’s discuss fats that you can eat.

  • Avocado oil and fruit
  • Nuts and flax seeds
  • Hemp heart and seed butter
  • Chia seeds
  • Unrefined coconut oil and coconut
  • Cold-press olive oils and olives
  • Cacao nibs
  • Full-fat yogurt, like Greek yogurt
  • Eggs and fatty fishes
  • Cheese and butter
  • Low carbs vegetables
  • Salt, pepper, spices, and herbs
  • What carbs can you eat on keto diet

Carbs you can eat during the keto diet are under 50 grams a day if you want to achieve ketosis. To achieve those levels, you may only eat certain vegetables and a small number of berries. So make sure you won’t eat more carbs than that restriction, or your diet will be useless.

2. What vegetables can you not have on keto?

Considering that you have to watch the number of carbs you consume during the keto diet, there are also some veggies that you shouldn’t eat. What are they? And how much carbs per g are they? Here is the list.

  • Sweetcorns are 5.31 grams
  • Beets are 9.56 grams
  • Peas are 14.45 grams
  • Parsnips are 16.47 grams
  • Sweet potatoes are 16.82 grams.
  • Potatoes are 20.45 grams

Another tip about keto diets is the consumption of protein. It said that females must limit protein from 40 to 50 grams a day, while males 50 to 60 grams a day. So beware of your daily protein consumption too, it will help you achieve ketosis level and maintain it.

More tip for you is when you are feeling hungry before mealtime. What should I do? Well, there are also some healthy snacks you can eat during the keto diet. Wanna know what they are? Here are the lists below.

  • Boiled eggs, max 2
  • Cheese
  • A handful of seeds and nuts
  • Keto sushi bites
  • Dark choco 90%
  • Fatty fish or meat
  • Full-fat Greek yogurt, but combine them with cocoa powder and nut butter
  • Plain cottage cheese and strawberries
  • Beef jerky
  • Guacamole and bell peppers

How is it so far? Think you can do the keto diet and follow the do and don’t? For your information there are several kinds of keto diets that you can choose, just make sure you find and follow the one that suits your body condition.

So this is the end of our discussion about what happens when you start a keto diet. If you wanna know more keto recipes, CLICK HERE. Happy keto diet!

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