Lunch keto easy – The keto diet has been popular for the last few years. This low-carb diet is considered to be efficient for losing weight. It is also a suitable diet for patients with type 2 diabetes since it can help to control blood sugar. When you are on a keto diet, you are allowed to consume only 20 grams to 50 grams of carbs a day. Though it looks challenging, there are many ingredients that you can use to make easy and quick keto meals that meet this diet’s qualifications. Here they are.
Fish and clams are very keto-friendly. Every kind of fish is rich in nutrients, like selenium, Vitamin B, and potassium, but it does not contain carbs. But you should still be careful in choosing what types of clams you can consume because they contain different carbs. Fish also contains high Omega-3 that can lower the insulin level in the body and increase a good level of insulin sensitivity, which is good for obese patients. You are suggested to consume at least 2 portions of fish a week.
Cheese and Dairy Products
All kinds of cheese are keto-friendly. So, if you love cheese so much, you do not have to sacrifice this favorite food of yours when you are on a keto diet. Cheese contains high fat and low carb, making it safe to be consumed by keto dieters. For yogurt, plain Greek yogurt is the best for the keto diet. It is also good to maintain your digestive system.
The next recommended ingredient for lunch keto easy is eggs. Eggs are one of the healthiest foods with a lot of health benefits. This ingredient is proven to be able to trigger hormones that can increase satiety and stabilize blood sugar levels in the body. Therefore, it can suppress your desire to eat or snack. Moreover, eggs contain a lot of protein, making you feel full for a longer time.
Coconut Oil and Olive Oil
Coconut oil contains medium-chain triglycerides or MCTs. Unlike most long-chain fatty acids, MCTs can be directly taken up by the liver and turned into ketones or used as an energy source. Besides coconut oil, olive oil is also good to consume when you are on the keto diet. Olive oil is rich in antioxidants so that it can protect the health of your health by reducing inflammation and boosting artery functions. You can use these oils for your lunch keto easy. There is more information to get keto recipes, CLICK HERE