Easy, Tasty Keto Recipes For Breakfast

There are so many delicious easy keto meals. The ketogenic or keto diet is a low-carb, high-fat diet. If the normal consumption of fat is only 20% to 30%, the keto diet suggests consuming 60% to 70% fat. When you are on this diet, your food intake should contain 70% fat, 20% protein, and only 5% carbo. So, some people are confused about what they should eat when they want to try this keto diet. But do not be worried, we’ll give you some easy and quick keto meals for breakfast here.

Roasted Beef with Spinach

This recipe contains 81% fat, 16% protein, and 2% carbo.

  • Ingredients
  1. 2 eggs
  2. 4 tablespoons of whip cream
  3. 50 grams of spinach
  4. 30 grams of smoked beef
  5. 30 grams of grated cheese
  6. ½ tablespoon of butter
  7. Salt and pepper
  • How to Cook
  1. Heat the oven at 175 degrees Celsius.
  2. Melt the butter in a pan and cook the smoked beef. Then, add spinach.
  3. Beat the eggs and whip cream and pour it into the oven pan.
  4. Place the cooked beef and spinach in the oven pan, then add grated cheese on top of it. Roast it in the oven for around 25 minutes to 30 minutes. Serve it while it is still hot.
delicious easy keto meals

Blueberry Pancake and Whip Cream

This breakfast recipe contains 83% fat, 12% protein, and 4% carbo.

  • Ingredients
  1. An egg
  2. 1 ¾ cheese
  3. ¼ tablespoon of psyllium husk powder
  4. A tablespoon of coconut oil
  5. 2 tablespoons of raspberry, strawberry, or blueberry, and 4 tablespoons of whip cream, all for the toppings.
  • How to Cook
  1. Mix the egg, cheese, and psyllium husk powder in a bowl. Whisk all the ingredients well and let it sit for 5 minutes.
  2. Heat the coconut oil in a pan. Pour the pancake batter and cook over medium heat for 3 minutes to 4 minutes on each side. Make sure you do not burn it.
  3. Serve the pancakes with blueberries and whip cream.

Spinach and Avocado Smoothie

  • Ingredients
  1. 60 grams of spinach
  2. 240 ml of coconut milk
  3. An avocado
  4. 2 teaspoons of vanilla extract
  • How to Cook

You just need to blend all the ingredients until it becomes a smoothie. Pour it in a glass, add ice cubes, and you can immediately enjoy it.

Which delicious easy keto meals you want to try? For more information to get keto recipes, CLICK HERE 

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