3 easy keto meals can be easily found on the internet. If this is your first time trying keto diet, you probably get confused about what meals you should consume. When you are on a keto diet, your daily food intake should contain 75% fat, 20% protein, and 5% carbohydrates. If you need some inspiration, here are easy and quick keto meals you can try.
What is Keto Diet?
Before we talk about meals for keto diet, it is better to know what keto diet itself is. The ketogenic diet, or more known as keto diet, is a low-carb diet. It requires you to consume less carbohydrates and more healthy fat. The principle behind this keto diet is that the body uses 2 sources of fuel to perform daily activities, which are glucose or sugar, and ketones or fat. The keto diet is considered to be effective to lose weight by making the body use fat as its energy source.
The keto diet was originally used for kids who suffer from epilepsy and are resistant to medicines. It is because this det can reduce the frequency of seizures. Moreover, the keto diet is also helpful to control blood sugar in patients with diabetes type 2, reduce the risk of heart disease and nervous system disorders. The recommended foods to consume when you are on a keto diet are salmon, tuna, mackerel, chickens, beef, almonds, omega-3 eggs, chia seeds, olive oil, coconut oil, avocados, tomatoes, fruits, and vegetables.
While the foods you should avoid when you are on this diet are cakes, ice cream, sweets, pasta, cereals, rice, red beans, potatoes, sweet potatoes, and carrots.
Easy Keto Diet Menus
Here are some inspirations for 3 easy keto meals for 3 days.
1. Day 1
Breakfast: Omelette cooked with butter, a cup of sugar-free coffee or tea.
Lunch: Chicken breasts seasoned with pepper, salt, and garlic, cooked with butter.
Dinner: Beef soup with tomatoes, seasoned with butter, cheese, salt, garlic, and pepper.
2. Day 2
Breakfast: Mushroom omelette and full fat yoghurt or a glass of full fat milk.
Lunch: Beef patties cooked with cheese, mushrooms, and avocados.
Dinner: Shrimps with zucchini cooked with garlic and spices.
3. Day 3
Breakfast: Red meats cooked with paprika, tomatoes, and celery.
Lunch: Grilled salmon and spinach salad.
Dinner: Beef steak seasoned with butter and garlic.
That is about the keto diet and easy menus you can try. CLICK HERE to get more keto recipes. Which 3 easy keto meals do you want to try?