Are you looking for the easiest keto meals ever? Unlike most diets that reduce calorie consumption, the keto diet has its own calculation to lose weight and maintain health at the same time. If you are interested in trying this diet, this article will let you know what keto diet is and easy and quick keto meals you can try.
A Glimpse of Keto Diet
The keto diet is a low-carb high-fat diet that is effective to lose weight. This diet drastically reduces the carbs intake and replaces it with fat. This reduction of carbs will put the body in a metabolic state called ketosis. In this condition, the body will be very efficient in burning fat and turning it into energy. The body will also turn the fat into ketone in the liver that can supply energy for the brain.
The keto diet is divided into a few types, which are the standard keto diet, cyclical keto diet, targeted keto diet, and high protein keto diet. The best type of keto diet for beginners is the standard keto diet or high protein keto diet. While other types are more suitable for athletes and bodybuilders.
Easy Recipes for Keto Diet
Below are some easiest keto meals ever that you can try, even if you are a beginner.
This keto diet is totally easy to make. You can use any kind of mushrooms you like.
3 eggs, a tablespoon of butter or olive oil, a tablespoon of grated cheese, mushrooms, salt, and pepper.
- How to Cook
Crack all the eggs into a bowl and add salt and pepper. Then, lightly beat the eggs until it is smooth. Melt the butter or heat olive oil in a pan and fry the eggs to make an omelette. When the omelette is half-cooked, add slices of mushrooms on top of it. Use a spatula to fold the omelette, then serve it with grated cheese.
Creamy Pasta Salmon
Salmon is a recommended food for keto diet as it contains high proteins. If you love pasta, you can try this recipe.
2 teaspoons of olive oil, 220 grams of thinly sliced salmon, 240 grams of your favourite pasta, 60 ml of mayonnaise.
- How to Cook
Boil the pasta until it is al dente. Heat olive oil in a pan and grill the salmon for 2-3 minutes. Put the salmon and pasta on a plate and add mayonnaise.
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