A keto diet is a diet applying an eating habit with low carbohydrate and high fat. Some studies claim that this keto diet can reduce weight shortly. However, it still increases energy. Some other benefits of a keto diet are preventing diabetes risks, cancer, epilepsy, and Alzheimer’s. What are the rules of the keto diet? Keto […]
A keto diet reduces the consumption of carbohydrates which contains 10 per cent or less than 50 grams per day. The rest consumes protein or fat. Though it looks easy, there will be some food what not to eat while doing keto. Interestingly, those foods are addictive to eating every day. Banana Banana seems to […]
The Keto diet is one of the popular diet choices. The Keto diet is conducted by limiting the assumption of carbohydrates. It changes to consume rich protein and fat foods. You also need to prevent some types of vegetables to run a keto diet. What vegetables can you not have on Keto? Potato It is a […]
What carbs can you eat on a keto diet for best results? The keto diet is chosen by some people to lose weight. People who suffer from being overweight need to make a hard effort to lose weight. The first thing that you need to consider before you lose weight is finding the main reason for […]
What happens when you put your body in ketosis for a long period? People choose to do diet programs to lose weight. There are some ways to lose weight, such as choosing the right food, reducing food consumption, exercising, and other ways. The keto diet is believed to be an effective way to lose weight fast. […]
What happens if you eat carbs on a keto diet to lose fat? When you do a keto diet, you will reduce your consumption of sugar and carbohydrates. Weight gain in a short period is caused by compound carbohydrates and sugars. When you eat more carbs, you may experience premature death too. Unfortunately, some people experience […]
What fats can you eat on a keto diet, especially in the first week? Starting a keto diet means you need to reduce your carbohydrate consumption for your daily meal. People usually feel full when they eat more carbohydrates. Unfortunately, eating more carbs will lead you to produce more glucose in your blood. It makes you […]
In the first week on keto what to expect will happen to you? Doing a keto diet means you change your eating habit. You reduce your carb consumption, and you change some foods. This diet is good to avoid some health issues such as excess weight and obesity. When you change your lifestyle, you may find some […]
You may be wondering what happens when you start a keto diet. Well, one of the effects you can get is of course weight loss. It is best for those people who struggle with obesity. However, some of you may feel tired for some reason and want to stop dieting. For you who want to […]
Modern society these days is closely related to the instant lifestyle. People like to do everything instantly. It also affects their eating habit. They often eat junk food and do less exercise. This condition causes many physical problems. Therefore, some people decide to do diets. For you who don’t know much about diet, there is […]