The ketogenic diet is believed to be able to help you lose weight in a short time. This diet limits carbohydrate intake so that the body goes into a process of ketosis to help lose weight. In addition, the process of ketosis is also useful for reducing seizures in epileptic children. What is Ketosis Before […]
What is Keto Diet? Before we discuss about health benefits from keto diet, let’s find out what the keto diet is. The keto diet is a diet that is done by reducing carbohydrate consumption and increasing fat consumption. In short, we can say low carbohydrate high fat diet. The goal of consuming high amounts of […]
A keto diet is a dietary pattern that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbs. You cut your carbohydrate and protein consumption on a keto diet, which results in a high-fat diet. If you don’t eat enough carbs or protein, you won’t have enough glucose to fuel […]