4 Quick And Easy Keto Meal Plans For Family

Doing a keto diet is beneficial for our health. This diet is not only good for adults, but also for children and teenagers. You can ask your kids at home to join your diet. This low-carbohydrate diet will help them free themselves from sugar addiction. Well, we all know that sugar addiction is bad and is able to cause many chronic diseases such as diabetes.

Healthy keto meals are easy to make. It is simple, quick to serve, and there is no need to take too many ingredients. You can make easy and quick keto meals by yourself every day. Written below are some menus of quick keto meals for family. Make your own keto meals together with family and have fun!

Menu 1

The first alternative that you should try is making cheese tomato omelette, tuna salad with olive oil, and baked salmon. Eggs, salmon, tuna, cheese, and olive oil are the source of fat. Olive oil itself is considered to be the healthiest source of. It also contains a phenolic antioxidant. The antioxidant helps us to protect our body cells from the free radicals.

Menu 2

The second menu is chicken with lettuce wraps, spinach soup, and boiled eggs. It is perfect for quick keto meals for families. Don’t forget to give the best seasoning to the chicken before wrapping it.

quick keto meals for family

Menu 3

For the third menu, you can make avocado salad, baked lamb, and almond milk. Avocado, lamb, and almond milk are rich in fat, while salad contains vitamins from vegetables. You can gain protein too from the avocado, almond and lamb. Such a complete source of nutrients, isn’t it?

Menu 4

Lastly, you can try making meatballs, mushroom soup, and tuna omelette. You can choose between chicken, beef, or shrimp as the meatball’s ingredients.

But if you are still craving, you can consume some low-carbohydrate snacks which are usually nut-based. Try Macadamia nuts, peanuts, chia seeds, almonds, walnuts, pecans, hemp seeds, hazelnuts, sunflower seeds, or flax seeds. 

Well, those are the menus of keto diet that you can try. But, you should consider one important thing before planning your keto diet meal. To make it healthier, don’t forget to make sure that all of the ingredients are organic (free from pesticides). Non-organic food contains many chemical residues which are bad for our bodies.

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